Phil Kholos is a seasoned mind-body practitioner who integrates acupressure, meditation, and movement to help clients release emotional congestion and restore physical balance. With over 25 years of experience teaching yoga and meditation, he has refined a unique approach that views emotions as resonant frequencies within the body—dissonant tones that, when met with awareness and intention, can be tuned back into harmony. Drawing from Hatha Yoga, Shaolin Kung Fu, and Pilates, Phil tailors individualized protocols that empower clients to navigate anxiety, stress, and imbalance with greater resilience and control.

A dynamic educator, Phil also leads group workshops that use musical metaphors as access points for deeper mind-body integration. He teaches that thoughts have tempo, emotions have tone, and by synchronizing these inner rhythms, individuals can become the conductors of their own well-being. This approach provides clients with practical tools to regulate internal dissonance and cultivate emotional equilibrium.

At START UP WELLNESS, Phil merges his expertise with cutting-edge bioresonance and biohacking technologies, guiding personalized protocols that amplify relaxation, reduce chronic stress, and optimize recovery. His deep understanding of the body’s energetic symphony—paired with his background in business and finance—allows him to bridge the worlds of analytical precision and holistic healing, offering a truly integrative wellness experience.

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